Nicole Diver
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Everything posted by Nicole Diver
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Day 5 in the books. Sit ups are incredibly hard.
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Yayyyy Jackie! You have so much going for you and you're free now. Well done. Just very well done.
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I really like lime or lemon with verbena.
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CPk! Time flies. You're doing just fantastic! It ain't always easy, but you are crushing it. You have also helped us all by your posts and humor.
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Tessa! You are beautiful inside and out. In so proud and glad to be with you on this journey.
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I know what you mean, I felt guilty allllll the time - I quit with the gum and never mentioned it for the longest time. But let me tell you, any tools you use to quit are fine! You are in the right place, stop feeling guilty, there is no need :)
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Great post!
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Day three done. Let lifts are already much easier (yay) but the sit ups are tough.
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Deep breaths. More goldfish. Ain't no way around it, you gotta work through it. We're here for you!
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Yes! How are you doing? Better or worse than you anticipated?
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Drink some prune juice. Hahaha.
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Ben and Jerry's makes an ice cream with a caramel core...
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I love this last post Tiff! You are 'embracing the suck.' We all had to work to reprogram our minds bc of that doggone junkie, and sadly a puff can take us back to square one. So this totally makes sense what you are feeling right now. Just stay strong and start tomorrow morning saying to yourself, "yippee! I'm a non smoker!" I had to do that all the time at first, bc I was a wake up and head outside with the dogs and the cig kind of person. Saying that to myself helped me try and focus on the positive.
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Planks are the devil's work Leanna. I think the bicycle ab move is good, tough but works the right muscles. That might be a good substitute.
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Welcome! We have all been where you are and are here for you!
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yay! train is back. ty MQ
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Our queen egg ...has 20 months smoke free
Nicole Diver replied to Doreensfree's topic in Celebrations!
Many congrats Nancy! No one deserves freedom more than you. -
Exactly,stay focused, and remember - this is all so temporary. Soon you will have kicked addiction's butt. Just gotta get through the early days. It may not be all sunshine and rainbows, but still very doable. Else none of us would be here. And a belated welcome and congrats on the great decision!
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Right on, you tell it like it is!
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Today is my day one madam. Just finished 70 minutes of stairstep (and a decent zombie book) and starting and right now.
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I'm sorry you had a bad week :(Been there. We're here if you need us.
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Here's one http://runhaven.com/2015/02/26/are-you-hard-core/
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I'm starting today. Here we go.I usually do a pretty intense 10 min abs app a couple times a week, so I'm hoping changing it up will get better results.
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That still isn't bad Sarge!
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Happy birthday Ms. Gabby! You better have done something fun!
