Slow progress

OMG thankyou for your support and sharing that story - I do this thing where I think - Ah well I could have just one ciggy- or I could pick a different day! it’s so ridiculous! You have given me the determination to at least get through until tomorrow - so thankyou for that!

Well I’m trying to keep super busy - long walk with dog - supermarket, cooking, cleaning and gonna walk dog again soon - oh yay! hubby was meant to quit today too, but hasn’t (he didn’t quit last time either) so that’s a little annoying. Read lots on the site and am going with the approach that I am not going to smoke today! Lately have been feeling the effects of smoking so I think if I don’t do this now I’m gonna be in trouble fairly soon! On a positive note, I’m going away on Friday for a month - none of my family smokes, so hopefully will be easier with a change of routine and location. thanks to all for the cheerleading x

Hi all day 1 of quitting after 40 years of smoking. Am initially using patches (quit once before for 2 years). Struggling with feeling like I will miss smoking so much. It was such a big part of my life for so long! determined to persevere although I imagine I’m going to face some really rough days ….