overcome
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Everything posted by overcome
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@Pedro tough cycle your in right now, as DB says its easier not to smoke. Grit, determination, willpower, mindset etc. yes you need some of that but for me knowing the why as Allen Carr describes made it so much easier to stay quit. All this quitting stuff is actually simple, just don't smoke, its just not easy. All the best on your quit.
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@Stewbum - this book was a big help to me in case you have not read it, some get a lot form it some not so much: https://www.amazon.com/Allen-Carrs-Smoking-Without-Willpower/dp/178404542X/ref=sr_1_2_sspa?crid=3MCD1TKQ5RLY3&keywords=the+easy+way+to+stop+smoking+by+allen+carr&qid=1690661587&sprefix=The+easy%2Caps%2C198&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
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Welcome and a big congrats on your quit! Saw you on the Saturday NOPE thread, way to go, you are not alone here, bunch of helpful quitter's riding the train. Never Back Down ...... agreed!
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I wake up refreshed when I use them, all the best. Seems like it helps get you to sleep, but its up to your body to keep yourself asleep all night with these.
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Over the counter, use it occasionally and really helps. https://www.amazon.com/dp/B005DEK9CC?ref=nb_sb_ss_w_as-reorder-t1_k2_1_7&=&crid=3GLI79B2TPZMV&=&sprefix=meliton
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NOPE!
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