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Long ago I started using the nicotine lozenges to help me quit smoking, then I had to keep smoking to quit the lozenges........ Straight up, it is an addiction to nicotine no matter which way you get it into your body and needs to be dealt with accordingly. Not putting nicotine into your body is the answer, how ever you can make that happen, everyone has a different path. All the best ending the addiction.

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That's too bad, no need to say sorry, taking control of your addiction is for you alone. Don't beat yourself up, but prepare and try again for your health, the sooner the better. Get Alan Carr's book. https://www.amazon.com/Allen-Carrs-Smoking-Without-Willpower/dp/178404542X/ref=sr_1_2_sspa?crid=DISFZHMRV8N5&keywords=the+easy+way+to+stop+smoking+by+alan+carr&qid=1706465642&sprefix=the+easy+wa%2Caps%2C170&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Sorry to hear @QuittingGirl all the best recovering.

Good morning @susie14 , day three the worst is almost over, you are rockin it and just think you are a non-smoker soon to have NO nicotine in your system. Be kind to yourself an imagine your life without smoking and stinking........I hate that smell too. Hang in there it gets better for sure.

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I used peppermint candy to keep my mouth busy in the early days.

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I took a week off work and got ready for this quit. NRT has some not so favorable odds, I do know some here have had success though.

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