overcome

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ten

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00

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That's too bad, no need to say sorry, taking control of your addiction is for you alone. Don't beat yourself up, but prepare and try again for your health, the sooner the better. Get Alan Carr's book. https://www.amazon.com/Allen-Carrs-Smoking-Without-Willpower/dp/178404542X/ref=sr_1_2_sspa?crid=DISFZHMRV8N5&keywords=the+easy+way+to+stop+smoking+by+alan+carr&qid=1706465642&sprefix=the+easy+wa%2Caps%2C170&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Sorry to hear @QuittingGirl all the best recovering.

Good morning @susie14 , day three the worst is almost over, you are rockin it and just think you are a non-smoker soon to have NO nicotine in your system. Be kind to yourself an imagine your life without smoking and stinking........I hate that smell too. Hang in there it gets better for sure.

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I used peppermint candy to keep my mouth busy in the early days.

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I took a week off work and got ready for this quit. NRT has some not so favorable odds, I do know some here have had success though.

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DB = 5 O = 6

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Nope - reread it 3

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