Brioski

-7

-7 np I’ve definitely done it myself lol

Overcome: -6 Brioski: -7

-5

-3

-3

-3

-1

I just saw something like that on some social media site, and I wasn’t looking lol. Our phones are always listening lol. In 2005 20.9% of the US smoked and in 2020 it was 12.5%. I wonder how that coincides w vaping though, bc I read that sometimes vapers can be considered nonsmokers. why tf idk https://www.cdc.gov/tobacco/data_statistics/fact_sheets/adult_data/cig_smoking/index.htm#:~:text=Current smoking has declined from,every 100 adults) in 2020.

20!!!!!

-19 hey Nanc

-17 hi Dor

I’m ok this morning, just made my coffee and hanging out on the train. Yoda I liked what u said abt the homeless man on the road cursing, bc that’s literally what I’ve been doing w my driveway walking up and down it cursing anything and everything…I’m convinced my dog thinks I’m crazy. Jill, Dor, and Denali your posts so helped me. Thank u. Gus I don’t think I told you but I loved how you said you get tickled when I’ve cursed my way through another crave lol. I need to get tickled by that too. I’ve been trying to eat healthier and we have, me and the hubs, but yesterday and the day before were killer w cravings so I pounded some cheez-its, bread, chocolate, etc. and ya know what I don’t care lol. I had stupid fish last night so hopefully that evened itself out-ish. I wish you peace w your quit Pedro, you can do it. One thing that’s helped me is a big analog clock in my house, helps to glance at it and realize you’ve conquered another half hour, hour, 2 hrs, etc. Thanks guys for the encouragement everyone, sometimes that’s what I need I guess. I do feel bad sometimes coming here to vent bc it all sounds like the same thing after a while, how annoying is that lol. Oh well, choo choo.

-16

-14

Way to go, @Pedro!

Thank you friends for taking the time to write to me. Your words have a lot of power, I’m realizing my abstinence has a lot of power too, just forget it sometimes and get these bad craves where smoking really seems like the answer. Thank u. I’m gonna keep chugging along.

Under your ear

-10

-8

This is ridiculous, I’ve been having crave after crave after crave yesterday and today. I keep reading and reading, understanding this addiction and repeat positive mindset mantras but I’m still craving, bad. Like thinking this isn’t the right quit for me, after my pulmonologist appt in May I may fall back, I know it sounds silly. This just sucks how I’m feeling, it almost hurts at times. I’ve felt worse since quitting….mentally, physically, I thought once quit you’re supposed to feel amazing? And after 2 months what gives? I’ve contemplated buying a 0% nic vape to help curb it, I don’t know. It’s positive that I’m posting and that I know, also using my tools. BAC, deep breaths, food, water, coffee, reading, distractions, walks. I feel like nothings working. WTH!!!

Valuable

-11

Tahoe

-11