Brioski

Congratulations friend!! This is an amazing accomplishment dude. I’m proud of you! Look at all these ppl that look up to you and appreciate all you do for them (me included) I hope you treated yourself

Congratulations QG!!! What a year gf. You should be proud of yourself!!!

You’re doing great Michelle!!! This emotional bs in the beginning really does subside, you’re pushing through and that’s all any of us could do. Keep going The deep breath is rad!!!

Congrats Stew!!! All the best

Congrats, QG!!! You’re doing so so well!! Proud of u gf!! And Dor I totally read your first sentence wrong…lido deck…with and ‘i’ instead of an ‘e’

Hey @jacobrose, welcome! This is literally the best group of people, so supportive and so kind. How r u doing? If u smoked you can still come back and tell us, we’ll support u for ur next attempt pal if that’s the case. I definitely raged through my first 3 months it was hard. Everybody here has done it and all have gone through it. I’ve been checking this site less and less (not on purpose lol) but just bc that’s how little I think abt smoking anymore (and brother I NEVER thought I’d get here or to that point ya know). You can do it friend!

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Congratulations gf!!!! So so happy for you

Cb -3 me -4

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Congratulations!!!

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I have that app too JQ! I like it too esp the health benefits thing according to your own timeline. Yayyyyy to day 5!!

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7 WOW sticks or should I say pumpkin eaters

idk but I do that gesture on the daily 00

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I totally get that QG!! I just had that feeling a few days ago and I got so annoyed I’m like really you POS?! (The POS being my addiction/mind). It’s so random and annoying. But yes I totally get what u mean. Onward and through-ward! lol.

Hey @Arnolder! You’re going to be doing a great thing…it does suck, for me there was anger, rage, crying, sadness, seemingly like life wouldn’t be the same so it’s ok that your nervous….but it allll goes away. All these people here experienced those feelings at different degrees and now they’re not anymore. So just keep in mind it does go away the uncomfortableness. Jillar taught me only way to go is through. And it’s true. When you don’t know what to do just keep going. And embrace the suck. When u want one u can acknowledge “I want one”, bc u do it’s addiction lol, but just were not gonna have one right now. And ya keep going. Come here to post anytime!

Yayyy @JustQuit83!!! Nice to “meet” you and congrats!! It really does suck in the beginning but it will totallyyyy get better. I was a two pack a day er too and driving was also my biggest trigger. Jillar here told me about her JAC, her Jillar’s air cigarette and then I coined my straw cotton ball contraption my BAC Bri’s Air Cigarette lol and it very much helps during the first I’d say 3-5 months, then I just kind of forgot about it. But you literally hold it w your two fingers or just put two fingers up to your mouth and breathe in like you would a drag and blow. It tricks your mind but also I really believe stupid smoking forced us to deep breathe more than we all would without it so remember to deep breathe a bunch of times bc that helps. Come here to post and we’re here for ya!

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-4 go chickadees!!!

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