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Paul723

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Everything posted by Paul723

  1. Paul723

    SOS

    I don't think I'm allergic, I just can't eat it. Sometimes I wish I could. I don't mind cooking it.
  2. Paul723

    SOS

    How was the weather? Hot and humid here.
  3. Paul723

    SOS

    I love swimming in the sea. I'm also scared of heights and can't eat seafood, so swimming for me.
  4. Paul723

    SOS

    Sing some karaoke. I won't laugh, I can't sing and I have no rhythm.
  5. Paul723

    SOS

    Your addiction is in a primitive part of your brain and it is taking advantage of your emotions.
  6. Paul723

    SOS

    Close your eyes and tell me about your vacation.
  7. Paul723

    SOS

    Think about your feelings, are they as bad as you think?
  8. Paul723

    SOS

    Feeding your addiction will not make you feel better! You'll feel like shit.
  9. Paul723

    SOS

    NOPE
  10. Paul723

    SOS

    What would Bakon do? OK he wouldn't smoke, don't think too much about what else he might do.
  11. Paul723

    SOS

    Talk to me Tracey, you've come a long ways and I'm proud of you.
  12. Paul723

    SOS

    Use your rational mind to take charge of your situation; don't let your emotions call the shots. Don't make me send a big guy in a skirt to hunt you down.
  13. Paul723

    SOS

    The past is the past, don't dwell on it. Your future is as a non-smoker and you can make whatever changes you want.
  14. Paul723

    SOS

    Tracey take some slow deep breaths and give yourself some air.
  15. Paul723

    World Cup

    Messi did not want a tie!
  16. 15
  17. And the coke machine pays you a nice compliment just to see you blush. I insert three batches of beer
  18. 15
  19. Happy Birthday!
  20. 14 Good morning
  21. It takes some time for your body to heal from all of the damage that smoking has done to it; even your brain is recovering the normal uptake of dopamine. Keep going Laura, whatever you don't like now will change for the better soon.
  22. Ask Robf. :)
  23. You can't abstain from smoking, you must quit. Whether you were sure when you put out your last cigarette doesn't matter, you are quit now. Protecting your quit is what's important.
  24. Paul723

    World Cup

    The Socceroos will commiserate with your boyfriend Gemzee.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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