Paul723

Rowlyd you know something very important about your addiction, it resides in the same emotional part of your brain as anger. Rather than let that part of your brain decide to smoke, you need to have the rational part of your brain make the decision not to. Make sure the rational part has the final say. Don't allow yourself to make any more quick decisions about smoking. When your brain says, "Let's go get a cigarette" you have to say to yourself, "I'm going to calm down and think about it first."

15

Congratulations! No one personifies the beautiful butterfly better than you!

15

NOPE

You've done a great job holding the Summer quitters together and I'm glad and proud to be in this group with you! Congratulations!

- 9 is his favorite number His garage is his favorite place

15 Good morning

Chuffed = Excited

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11

Congratulations! Three months is an important milestone in your quit!

Beacon is a cool cat! Congratulations!

NOPE

9 Good morning

9

7

We are addicts, there is no such thing as one. He could have been handing you ten thousand smokes. Next time he tries that stunt drop his cigarette in the bin (trash) and when he retrieves it, and he will, tell him nicotine has enslaved him so much that he'll smoke things straight from the bin (trash). Nicotine owns his ass.

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7

And a cigarette won't help, it will just put you through all of this again; it's best to just keep going!

6

NOPE