Paul723
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Everything posted by Paul723
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For my sister Martha who is five months quit today!
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Nope
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Brilliant! Well done! Congratulations!
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Your body has a lot of healing to do for the next weeks and even months for the lungs. It's great that we can undo much of the damage we inflicted on ourselves.
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A crave is not a command, push them out your mind as quickly as you can.
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Eight is great Joe! Congratulations!
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For about a month I listened to this on my drive to work, not sure if it helped or not.
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I did a lot of reading before hand especially about being prepared for the mental aspects. I had to have a "no loophole" argument in my mind for every crave. I put a worry stone in my left hand front pocket where I used to carry cigarettes. I avoided people, places and things that I thought would be bad triggers until I was sure I could handle them. I knew the phrase, "there are no extra points for making quitting harder." I kept my focus on quitting, number one priority.
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NOPE
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13 Good morning You have made it to team subtraction Pippa!
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Love the daily music picks!! Very festive!! I thought the first would have generated some comments (it's one of my favorites). I think the song for Tuesday could be the theme song for the Summer quitters.
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El Bandito names Bakon's truck -
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Music pick for today http://www.youtube.com/watch?v=o7pVjl4Rrtc
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