Paul723

For about a month I listened to this on my drive to work, not sure if it helped or not.

I did a lot of reading before hand especially about being prepared for the mental aspects. I had to have a "no loophole" argument in my mind for every crave. I put a worry stone in my left hand front pocket where I used to carry cigarettes. I avoided people, places and things that I thought would be bad triggers until I was sure I could handle them. I knew the phrase, "there are no extra points for making quitting harder." I kept my focus on quitting, number one priority.

NOPE

13 Good morning You have made it to team subtraction Pippa!

10

Love the daily music picks!! Very festive!! I thought the first would have generated some comments (it's one of my favorites). I think the song for Tuesday could be the theme song for the Summer quitters.

8

El Bandito names Bakon's truck -

Music pick for today http://www.youtube.com/watch?v=o7pVjl4Rrtc

8

Only forward!

NOPE

8 Good morning

8

8

I'm proud of you too Marti! Sheer bloody mindedness is a good thing to have when fighting an addiction. I think in three or four months you'll get another gift of peace.

8

Try to push the smoking thoughts out of your head as quickly as pop up. Take smoking off the table. Busy and stressed, how would you like to see yourself handle it?

5

I'll be the awkward looking guy in a large Hawaiian shirt off the discount rack, easy to spot me. Surf's up!

Keep track of all of the benefits as you experience them, you won't believe how long the list gets.

Right! Stay on course, keep your focus!

We are with you all the way! Keep going!

Doing great, we're with you all the way!

Keep going and keep your focus! This is a beautiful gift you are giving yourself!