Paul723

15 Good morning

15

Looks like Pippa!

15

Brilliant! Well done! Congratulations!

13

Your body has a lot of healing to do for the next weeks and even months for the lungs. It's great that we can undo much of the damage we inflicted on ourselves.

A crave is not a command, push them out your mind as quickly as you can.

Eight is great Joe! Congratulations!

For about a month I listened to this on my drive to work, not sure if it helped or not.

I did a lot of reading before hand especially about being prepared for the mental aspects. I had to have a "no loophole" argument in my mind for every crave. I put a worry stone in my left hand front pocket where I used to carry cigarettes. I avoided people, places and things that I thought would be bad triggers until I was sure I could handle them. I knew the phrase, "there are no extra points for making quitting harder." I kept my focus on quitting, number one priority.

NOPE

13 Good morning You have made it to team subtraction Pippa!

10

Love the daily music picks!! Very festive!! I thought the first would have generated some comments (it's one of my favorites). I think the song for Tuesday could be the theme song for the Summer quitters.

8

El Bandito names Bakon's truck -

Music pick for today http://www.youtube.com/watch?v=o7pVjl4Rrtc

8

Only forward!

NOPE

8 Good morning

8

8

I'm proud of you too Marti! Sheer bloody mindedness is a good thing to have when fighting an addiction. I think in three or four months you'll get another gift of peace.