Paul723

Tres

O Thanks for your help jimmy

17

For my sister Martha who is five months quit today!

Nope

15 Good morning

15

Looks like Pippa!

15

Brilliant! Well done! Congratulations!

13

Your body has a lot of healing to do for the next weeks and even months for the lungs. It's great that we can undo much of the damage we inflicted on ourselves.

A crave is not a command, push them out your mind as quickly as you can.

Eight is great Joe! Congratulations!

For about a month I listened to this on my drive to work, not sure if it helped or not.

I did a lot of reading before hand especially about being prepared for the mental aspects. I had to have a "no loophole" argument in my mind for every crave. I put a worry stone in my left hand front pocket where I used to carry cigarettes. I avoided people, places and things that I thought would be bad triggers until I was sure I could handle them. I knew the phrase, "there are no extra points for making quitting harder." I kept my focus on quitting, number one priority.

NOPE

13 Good morning You have made it to team subtraction Pippa!

10

Love the daily music picks!! Very festive!! I thought the first would have generated some comments (it's one of my favorites). I think the song for Tuesday could be the theme song for the Summer quitters.

8

El Bandito names Bakon's truck -

Music pick for today http://www.youtube.com/watch?v=o7pVjl4Rrtc

8

Only forward!