Paul723

You don't have to smoke anymore! You are free, now stay that way!

-18 Good morning

-6

-16

Keep your focus and keep going! Congratulations!

Keep your focus and keep going!

-14

Start planning the party! Not much time left! Six!

NOPE

-12 Good morning

-18

-10

We want everyone to succeed! If you need help, just ask.

-8

-6

A quit doesn't have to be "perfect". It's more like a pass / fail exam, you pass if you don't smoke. You don't have to have a perfect mindset of a perfect stress free time in your personal life. You can work on those things as you go, you just have to start. A lot of people quit when they are not sure they can or will succeed; there were days I couldn't take the daily NOPE pledge but made it through by not smoking. I remember reading that you don't get extra points for making your quit difficult, but you don't get any points until you quit. Take a leap of faith that you can work things out to your satisfaction afterwards and start. This goes for lurkers as well, start!

Bumping for MQ

Yay you! Have a relaxing weekend!

-4

Fantastic, well done! Congratulations!

-4 Hi DD

Welcome!

NOPE

-4 Good morning Day off, making beer

-2