Paul723

-1

http://www.quittrain.com/topic/2008-quit-tool-boxes/ Here's your toolbox post. I know you won't smoke Tracey, from the looks of your toolbox, when a smoking thought pops up just say, "I don't want to smoke."

The quicker you dismiss these thoughts the easier it will get. Make it a game with yourself; when your mind suggests a cigarette immediately respond, "smoking's not an option", or "I don't smoke". Use whatever phrase that has power to you. Don't engage these thoughts and waste time with them. The nicotine addiction feeds on emotion so work on controlling your emotions (hard to do I know). I think you wrote a post about tools you can use, maybe have a look at that again. And remember we are all with you, use our collective strength if you need it.

Walk proud!

Keep your focus, keep going!

Nope

You have lost a doubt that was holding you back, forward now!

-11

-3

Welcome, your nicotine addiction will not let you do what you think you can.

It's a great gift you give yourself.

-4

You have given yourself a year of freedom! Enjoy celebrating with your family! Congratulations!

Eight is great and better months are coming! Congratulations!

The nasty nicotine is cleared from your body, well done! Keep going!

-14

Nope

-13

Lead by example to pay it forward!

-13

-4

You are free, maybe you will see what your new better normal is on canvas. I bet you will like getting to know it.

Only forward now!

-5

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