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Paul723

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Everything posted by Paul723

  1. I'm not saying let's go kill all the stupid people. I'm just saying let's remove all the warning labels and let the problem work itself out.
  2. Seven months is fantastic! Congratulations!
  3. You deserve freedom, you just have to take it back from cigarettes. I'm glad you are free Beth, congratulations!
  4. 11 Good morning
  5. 7
  6. 2
  7. I felt proud to be part of this group and I'm really happy for all the Summer quitters that reached the year mark!
  8. 1 Hi Betsy
  9. Drive defensively; never assume the other drivers will obey the traffic rules.
  10. 3 I have now, thanks!
  11. It's not a command.
  12. No, but I have a rich inner dialogue with myself. The inside me is far more interesting than the outside me. Why do restaurants think I would like cold French fries (chips)?
  13. 3
  14. Small glass of cold fruit juice. Quick walk. Crossword puzzle. Whatever - don't let yourself get fixated, stay busy.
  15. I have three that are only indoors. It is much safer for them. We play with them to give them some stimulation and exercise and they chase each other. Better than being hit by a car. They sleep about 14 hours per day.
  16. 3 Good morning
  17. Happy Birthday, have fun!
  18. Reading that nicotine had changed my normal brain chemistry to make it addicted to nicotine. I found it easier to quit once I understood I had a smoking habit driven by a nicotine addiction. It made it easier to pick out junkie rationalizations and know they were lies.
  19. Hooray! Only forward now! Craves don't really last very long, wait them out, or better yet, tell them to go away! In three days or so, nicotine and it's breakdown products will be clear or your body.
  20. Sorry about the AC but glad the move is over and congratulations on 18 months!
  21. The cats are getting anxious!
  22. 2

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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