Paul723
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Everything posted by Paul723
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Well done my friend! I hope you are enjoying another summer smoke free.
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18
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1, Good morning
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2, Morning!
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The Quittrain can't start a quit but we can make the process much easier with knowledge, experiences, and encouragement. A new quitter does not have to be alone. Take a leap of faith.
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What does smoking to for you on Sunday night that you can't get without smoking? Is it a feeling that you are missing out on something? Is it just the habit / routine? Think hard about why you are smoking to understand what is causing you to fail your quit. You could also ask Doreen to come hit you with a frying pan.
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The addiction to nicotine is causing your brain to dump adrenaline into your body. Nicotine has modified what your brain expects and breaking the addiction will take time. A good attitude helps and understanding that not smoking won't hurt you (you maybe won't like it in the short term). Reading helped me to understand what I was up against.
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10 Hi Doreen!
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I want everyone to join the decade party!
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Great Job Wayne!
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Great Job Jillar! Eight is great and helping others is its own reward. Seeing others succeed is extremely satisfying.
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A year ago you made a great decision and today you get to celebrate it. Treat yourself, you earned it. Congratulations!
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8, Good morning, except for QuittingGirl, for her it's a great morning!
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This is my 3rd attempt, and 3rd time coming back to quit train.
Paul723 replied to kenzie_peyton's topic in The S.O.S. Board
Having a good attitude will improve the process. Focus on the positives of quitting. Reward yourself as you pass each milestone. -
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