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Paul723

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Everything posted by Paul723

  1. Nicotine has trained you to want nicotine. The training is in a primitive part of your brain that will cause panic if you don't give it nicotine. This is the addiction. Do not underestimate your enemy.
  2. Breathe in, breathe out. Don't let your emotions overrule your rational brain.
  3. 14
  4. And you get a teenage girl who just broke a fingernail trying to use the phone to take a photo. I insert our phone system
  5. Ready, shoot, aim! You've passed Colleen!
  6. 12
  7. 10
  8. Great Job Paula! Congratulations on nine months!
  9. 8
  10. Hooray for Superjulie! Three months is a great milestone for you! Congratulations! Unable to dance but feel free to happy dance all day long.
  11. Prison --->. Freedom. One step.
  12. Paul723

    my pooches

    Whine all you want, we understand Babs. Hugs for you and the, pups.
  13. Good morning Start coffee, feed cats.
  14. 5
  15. 2
  16. And you get a roll of wild cherry Lifesavers (your favorite flavor). I insert two hot dogs with mustard and onion
  17. 20 Yep!
  18. 12
  19. 5
  20. Keep going!
  21. Six months is great! Congratulations! Even better months coming up!
  22. 2 Good morning

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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