Paul723
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Everything posted by Paul723
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NOPE
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2 Good morning
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And you get relief for some aches and pains you shouldn't be having because you are not that old and no you don't make a noise when you get up either. I insert some vermiculite
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16 The numbers game is a proven stop smoking aid Amy. Just ask Colleen.
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13
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9
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Happy Birthday!
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Keep your focus and keep going!
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Countdown for Jen (Ava) she will be 1 year smokefree in 7 days!!!
Paul723 replied to Ladybug's topic in Celebrations!
I'd prefer food and drink first, then I could leave when robf shows up to entertain Jen. -
Birth of a non-smoker!
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Thank you everyone! I've been re-reading about how nicotine works in the brain to teach an additive behavior and I find that this helps me to understand smoking and people who smoke better. I hope to use this to help more people quit. I have been riding around with the sun roof on my car open on nice days as well.
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5
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NOPE
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2 Good morning
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20 Newbie win!
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We are all connected Rachael, don't scare us like that. Make a plan to deal with those you work with so you're not in this position again.
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Keep going one day at a time.
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18
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Hooray!
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And you get socks that smell just like stinky sneakers. I insert gym membership
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16
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Run away if you need to, say you're sick and leave.
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I still have lemon drops in my desk drawer just in case.
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Stress trigger. How have you handled stress triggers before? Let your rational mind control the situation. Think of your future.
