Paul723

Octane

Hexane

4

2

0 Good luck for Colleen all day!

Hi Gabby! No maybe, you'll succeed. The nicotine addict inside you needs to know that smoking is not an option.

NOPE

19 Good morning Made for TV type

17

14

9

When I first quit, I kept reading posts by people that had quit before me, some by a little and some by a lot, that would say, "It gets better." No one ever said it gets harder or it gets worse. For some people I've read that it gets way beyond better, it's great for them. Early on, I believed that it gets better. So if I felt uncomfortable or craving, I could calm myself by remembering this. If you need some help, just imagine each of us on this board, one at a time, telling you, "It gets better Marti".

Congratulations! Keep going!

7

5

Are you a good cook?

Congratulations on six months! Even better months are coming!

Congratulations! By helping others we help ourselves.

Happy Birthday!

Four months is fantastic! Congratulations!

Four months is fantastic! It's OK to be proud of it too!

Congratulations! Even better months are coming up!

NOPE

4 Good morning

Meetings. I have to sit through some long ones as part of my job; today the meeting was 2.5 hrs. long. Before I quit, these types of meetings would put me in nicotine withdrawal. My anxiety would rise during this time and my concentration would drop because all I was thinking about was a cigarette. Today I listened to 2 hrs. of data and was able suggest a series of experiments that could resolve the problem. Could I have done the same if I was Jonesing for a smoke, I'm not so sure. .