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Paul723

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Everything posted by Paul723

  1. Octane
  2. Hexane
  3. 0 Good luck for Colleen all day!
  4. Hi Gabby! No maybe, you'll succeed. The nicotine addict inside you needs to know that smoking is not an option.
  5. 19 Good morning Made for TV type
  6. 17
  7. 14
  8. When I first quit, I kept reading posts by people that had quit before me, some by a little and some by a lot, that would say, "It gets better." No one ever said it gets harder or it gets worse. For some people I've read that it gets way beyond better, it's great for them. Early on, I believed that it gets better. So if I felt uncomfortable or craving, I could calm myself by remembering this. If you need some help, just imagine each of us on this board, one at a time, telling you, "It gets better Marti".
  9. Congratulations! Keep going!
  10. Paul723

    Ask Melody

    Are you a good cook?
  11. Congratulations on six months! Even better months are coming!
  12. Congratulations! By helping others we help ourselves.
  13. Happy Birthday!
  14. Four months is fantastic! Congratulations!
  15. Four months is fantastic! It's OK to be proud of it too!
  16. Congratulations! Even better months are coming up!
  17. 4 Good morning
  18. Meetings. I have to sit through some long ones as part of my job; today the meeting was 2.5 hrs. long. Before I quit, these types of meetings would put me in nicotine withdrawal. My anxiety would rise during this time and my concentration would drop because all I was thinking about was a cigarette. Today I listened to 2 hrs. of data and was able suggest a series of experiments that could resolve the problem. Could I have done the same if I was Jonesing for a smoke, I'm not so sure. .

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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