Paul723

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jwg was an awesome writer, thanks for saving this jillar.

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Congratulations on 23 years! I'm sure you're a better teacher after quitting and overcoming the challenges you've had. I think most quitters are better people because of the process.

8 Best number for Thanksgiving

Good on you Jo! Treat yourself!

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Good job Joe!

Showing the way for thirteen years!

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Good Job johnny5! Not you can keep track of your quit in decades!

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Congratulations on EIGHT YEARS of NOPE!

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Welcome! You've made a great decision, and you will need to stick to it. Smoking (or vaping) is not an option. Dismiss those thoughts as soon as they come up and they won't bother as much. Move on. Keep a positive attitude towards a major improvement in your life and health.

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Sazerac has given a lot of wise words to this forum and to a new quitter it is worthwhile to find some of them. Before she had even one year quit (let alone ELEVEN!) she wrote this: Smoking and nicotine had become such a dominating force in our lives that we have all had to find new ways of operating. I myself had developed routines that made “breaks” to smoke. These are gone now and if I need a break, I just take one without smoking. Easy. I'm pretty sure I've recycled this post.