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Paul723

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Everything posted by Paul723

  1. Paul723

    chicks or sticks

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  2. Paul723

    chicks or sticks

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  3. Paul723

    chicks or sticks

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    chicks or sticks

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  5. jwg was an awesome writer, thanks for saving this jillar.
  6. Paul723

    chicks or sticks

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  7. Paul723

    chicks or sticks

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  8. Congratulations on 23 years! I'm sure you're a better teacher after quitting and overcoming the challenges you've had. I think most quitters are better people because of the process.
  9. Paul723

    chicks or sticks

    8 Best number for Thanksgiving
  10. Good on you Jo! Treat yourself!
  11. Paul723

    chicks or sticks

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  12. Good job Joe!
  13. Showing the way for thirteen years!
  14. Paul723

    chicks or sticks

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  15. Good Job johnny5! Not you can keep track of your quit in decades!
  16. Paul723

    chicks or sticks

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    chicks or sticks

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    chicks or sticks

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  19. Congratulations on EIGHT YEARS of NOPE!
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    chicks or sticks

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  21. Paul723

    chicks or sticks

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  22. Welcome! You've made a great decision, and you will need to stick to it. Smoking (or vaping) is not an option. Dismiss those thoughts as soon as they come up and they won't bother as much. Move on. Keep a positive attitude towards a major improvement in your life and health.
  23. Paul723

    chicks or sticks

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  24. Sazerac has given a lot of wise words to this forum and to a new quitter it is worthwhile to find some of them. Before she had even one year quit (let alone ELEVEN!) she wrote this: Smoking and nicotine had become such a dominating force in our lives that we have all had to find new ways of operating. I myself had developed routines that made “breaks” to smoke. These are gone now and if I need a break, I just take one without smoking. Easy. I'm pretty sure I've recycled this post.
  25. Paul723

    chicks or sticks

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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