Paul723
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Keep going!
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You are not trying to abstain; you're trying to quit. You'll have to do the work. Early on I found it best to quickly dismiss thoughts of smoking, "Move along, we're not doing that".
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You can do it. Nicotine is an addictive drug and you are giving in to the wants (not needs) of the addict. Your body and mind can heal from this but you must free yourself. The panic that you give in to is part of the withdrawal from nicotine. It's unpleasant but can't hurt you.
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Intoxicated Yoda is Three Years Smoke Free Today!!!
Paul723 replied to jillar's topic in Celebrations!
Good job! Congratulations on three years!
