Paul723

Good job Joe!

Showing the way for thirteen years!

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Good Job johnny5! Not you can keep track of your quit in decades!

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Congratulations on EIGHT YEARS of NOPE!

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Welcome! You've made a great decision, and you will need to stick to it. Smoking (or vaping) is not an option. Dismiss those thoughts as soon as they come up and they won't bother as much. Move on. Keep a positive attitude towards a major improvement in your life and health.

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Sazerac has given a lot of wise words to this forum and to a new quitter it is worthwhile to find some of them. Before she had even one year quit (let alone ELEVEN!) she wrote this: Smoking and nicotine had become such a dominating force in our lives that we have all had to find new ways of operating. I myself had developed routines that made “breaks” to smoke. These are gone now and if I need a break, I just take one without smoking. Easy. I'm pretty sure I've recycled this post.

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Step by step is how we all quit. We can't walk for you but we can walk this path with you. What can we help you with? Have you read your excellent intro thread lately?