Paul723

Use your rational mind to think this through; the easiest way to quit is not to keep throwing away perfectly good ones. Don't go backward! You want to change, now"s the time.

Don't do it! It's not an option, do something else.

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When others are stuck at ten, BAT goes to eleven! Congratulations!

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My best advice, and it may not apply to you, would be to live for life, not be lived by life. Engage yourself in your life, both good and bad. Quitting is just one aspect and there are many positives you can make yourself connect with (as you know!). The dark place will be there weather you smoke or not; not smoking is not what takes you there. Avoiding depression take a conscious and continuous effort just like quitting smoking. Denali has given you excellent advice.

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Still haven't quit not smoking. Have a good non-smoking year everyone.

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