DenaliBlues

NOPE Flying through Atlanta today… recalling all the hours I spent in those supergross smoking lounges over the decades. Good riddance!

Way to go, @garry mhudson!! Congratulations and thanks for your support!

Welcome aboard @I can do it. I, too, smoked for over 40 years. But I broke free and you can, too. Your addiction will throw all kinds of tantrums and temptations at you initially. But it does get easier if you give yourself the chance to get to the other side of the first withdrawal pangs. They are illusions… the “conviction” that you can’t survive without smoking is baloney. Smoking is not actually your friend. Re-start your quit, change your routine, plan ahead for how you’ll distract yourself from cravings, and surround yourself with supporters. Don’t give up!

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Well done for recognizing your HALT triggers… and for the great work you are doing with breaking your old associations with smoking and tuning in to your root needs. (Rather than nicotine.) Every time you redirect your attention past a craving you contribute to the long term rewiring of your brain. Soon you’ll be celebrating a month of freedom! KTQ!

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Bookie

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