DenaliBlues

Oh yes, the patches REALLY effed with my dreams! (Because you are getting a constant nicotine supply while asleep… to prevent you from waking up in withdrawal.) Wild, extravagant, improbable, intense, epic, ridiculous stuff. It gets better at the lower doses. But it’s ever so lovely to have a waking reality that is smoke free. Meanwhile, major congrats on Day 4. You are DOING this!!!

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NOPE

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The last time, indeed! Let’s make this your ultimate quit!

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Howdy @JustQuit83! Big congrats on making it to day three. Wo hoo you! I, too, quit using a combo of patches and lozenges at first. Every person is different, but I found them both to be helpful initially, while I was first getting my bearings on the withdrawal and disorientation of quitting. Lozenges were used on moderation, as my Red-Alert-terrible-craving-but “I’m NOT gonna smoke dammit!” tool. Once I had my feet under me and the panic of quitting eased up a bit, I tapered off all NRT. Stay strong, stay busy, and keep us updated… we’re cheering you on! People who stay active on the discussion board improve their odds of success, so let us know how each day goes. Freedom awaits!!

Hey, @Arnolder. Welcome aboard! Glad you have made the decision to quit. Knowledge is power - learn all you can about nicotine addiction so that you’re well-prepared for withdrawal, and equip yourself with a lot of ways to distract and soothe yourself at the beginning. The pain of withdrawal passes… you CAN do this if you’re truly determined. A lot of us found freedom after decades of being heavy smokers, so we’re living proof that it’s possible. We’re here to help!

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Grace

Potter at wheel

-20!

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