DenaliBlues

nope

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So great that you are able to take smoking off the table! Every time you choose freedom your quit gets stronger!

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N O P E

Attaway to move past the moment!

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Prejudice

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Quagmire

Me: 6122 Gene: Should be 6123 Quitting Girl: 6124

You’re setting yourself up for success by taking a close look at your fear and vulnerability, Gene. It’s good to be prepared, it will help you protect your precious quit. When push comes to shove, you might not even feel tempted to smoke, like Jillar said. But if you do have cravings or longings, that’s ok. Smoking was part of your social life and ritual life for a long time, so it’s natural to miss it. You can acknowledge those feelings without having to act on them. Have a great time, be joyful with your friends… and don’t stick anything in your mouth and light it on fire!

Well done! Congratulations on your five years of freedom!

NOPE

Happy anniversary, Chris. Love your daily photos!

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