DenaliBlues

So appreciate this, @jillar. Sometimes quitting seems like mortal combat, a desperate struggle. But reading this helps me have faith that the Train is taking me to freedom and peace. Ease is just around the corner. I'm gonna focus on that idea today!

5. Cheer up a bowl of fro-yo

Ugh, so sorry to hear about your tech troubles, @Sunshine. It's great that you are reconnected now. Missed you!

Welcome back, @Kdad. Glad to hear from you again. We saved you a seat on the Train. You can do this!

Congratulations on hitting the nine-month milestone, @Kris. A major achievement! Thanks for being part of my quit crew, and for sticking with me even when I get a little strange...

Exhausting run uphill.

Me, too, @JustinHoot99. I'm still dodging triggers, reminders, desires. They do seem to be getting weaker, as you say. Or perhaps we are getting stronger. It's especially hard for me when I'm outdoors. I never smoked inside or in my car. I stepped out on the back porch, or lit up after a drive, or paused on a hike to enjoy the scenery with a smoke. Being outside has been intertwined with smoking ever since I lit my first cigarette in the woods behind my house when I was 8. Smoking while "watching nature TV" has been my happy place my whole life. I guess it's going to take a while to reprogram 47 years of associations and get happy without the grip of nicotine. I need to spend the day out in the yard today starting spring cleanup. I. Will. Not. Smoke. But I might pout a little bit.

2. Put them on my Cream of Rice (yup, every time)

Attaway to Keep the Quit, @JustinHoot99!

Being reckless in new galoshes. SLOSH

Eventually need this earwax removed. waxer

Yabbering aimlessly while not smoking. BALLS

emergency broadcast network (beep)

IBC Root Beer

Congratulations, @Gus on your big anniversary. So happy for you, and thankful for you, too. Happy freedom!

Tandoori eel, delicious.

tabbouleh

Dandruff enhances glamor. (sorry, should have been allure... little bitta dyslexia... o well)