DenaliBlues

4. Protect your feet from skeevy stuff growing on the floor of the gym shower

Acoustic Engineer

Xylem (cuz I )

Loops

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Yeti Tracker

scoop

2. pizza

birthday suit streaking

vices

song to sing

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salad

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2. Make art

Hi, Keya. You have come to the right place for support, welcome! I am glad you want to quit. Ambivalence is natural, just don’t let it rob you of your opportunity to gain your health and freedom. Educate yourself as much as you can about this tenacious addiction, it will help you succeed. I quit with NRT patches and lozenges. They did help me over that initial hard hump, then I needed to break free of the nicotine once and for all. Each person has a different approach. Whatever your style, you’ll likely need a lot of distractions and soothing at the start, so start building your toolkit. You can do this, @Keya7989!

Hey, no cheatin or u get another fishy smack! Denali -1 Overcome 0 Denali -1

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Way to go, @FunkyMonkey! Well done getting your first month crossed off the calendar. The start of a great quit!

-20 Victory is ours!