DenaliBlues

-8

Hi, @Kerry. Glad to hear you haven’t vaped in over a month, that’s wonderful! I, too, used NRT to support the early days of my quit. IMHO, anything that gets you to quit and stay quit is a good thing. Everybody is different, but for me the worst murder-craves subsided after I ended the NRT. It gets better! Hope your step-down to 2 mg goes well. Keep us posted and stay strong on that road to ultimate nicotine freedom.

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NOPE!

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NOPE

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1

Congratulations, @reciprocity! 6 years is a mighty good excuse for a happy dance. We miss you and we love you!

4

NOPE!

I can relate to your association between housework / house projects and smoking, @darcy. I always used smoke breaks to punctuate projects, take breaks when I was frustrated, and celebrate tough jobs completed. It took a while to find different rhythms and rituals. Diet root beer on ice is my latest "tough task completed" or "annoyed with somebody/something at work" tool. You will find your own. As you head back to work, definitely have a number of things in your Quit Kit, since work often presents a lot of triggers. There will be tough days - it's not a linear process. But the gifts of quitting start to add up pretty fast (including the pride in earning your freedom). You CAN do this.

Hurrah for your three years of freedom!

NOPE

3

Great update, @darcy. Glad you are starting to normalize your life as a nonsmoker. There will be rough patches, but you’re building quitting “muscles” to help you through those times. Booyah, baby!

4. Make a Moroccan mosaic

NOPE

Kind nanny indulged toddler shenanigans. chaos

You didn’t relapse.

1. Make a shower