DenaliBlues

Hi, @Sal. I quit using the patch, supplemented by the occasional lozenge. But I procrastinated for a long time. I told myself I was "preparing myself" or "gearing up" or "gathering my will" to quit. But the reality was that I was scared... scared of missing smoking, scared of failing to quit (again), scared of how much suffering withdrawal would be, scared that I'd be miserable forever. Withdrawal was no fun. But it was temporary. Here on the other side, I feel way better than I ever imagined. You will, too! Step forward and claim your very own freedom!

Hi @Unome. I am sorry that you feel so awful. Definitely speak with your doctor about side effects. And if one method doesn't work, try another. The initial stages of quitting are pretty grim no matter what. But they are transient. Sending encouragement your way!

NOPE!

Hey there - welcome and congrats on your 93 days. OMG the brainfog was the worst! It was like my entire IQ dribbled out the bottom of my shoes for a while. And my satisfaction/gratification receptors were were totally scorched after my own 45-year smoking career… everything felt flat. But have faith and carry on - things settle down after a while.

Aren’t you tired of the failure-to-quit cycle? You can be free once and for all! Like @Cbdave said, cravings are not commands… just loud commercials for stuff we’re not buying any more. Swat em away and move forward!

nope

Congrats to the latest member of the Decade Club!! Three cheers for your OUTSTANDING quit!

Thanks for keepin it real, Stew. Sending you love and strength. KTQ!!

nope

nope

Hi @Kris. It’s wonderful to hear from you again - welcome back! I was just thinking about you the other day (re-reading some old posts) and wondering how you are doing. You were welcoming and supportive of me when I joined this group as a new quitter. I’m so sorry that you are struggling. I’m 4.5 years in, and it can be rugged sometimes for me, too. The “stinkin thinkin” voices inside our heads can get awfully loud. So good on you for channeling some group support, to get some perspectives. Your quit is incredibly precious… and freakin HARD EARNED!! Fight for it. Find your fierce. Protect it like you would protect a beloved animal, or a 5-year old child who needed your help. Withdrawal was wretched. Don’t put yourself through it again. Stay strong, stay busy, stay connected. You can do this!

How are things going for you @shy?

When you’re ready we’ll be here @Pilgrim. Saving you a seat on the quitting train!

NOPE

Congratulations @garry mhudson. A whole DECADE!!! So inspiring. Give that man a standing ovation!

Investment Banker

Diesel, not ethanol.

rib

slander

Better days

Roam (B52s) What’s your advice?

Navel

loves his Spam