DenaliBlues

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So sorry you are having another wave of cravings @Pilgrim. As @QuittingGirl said, it’s not physical at this point - it’s psychological. Addict mind lurks in the tall grass, hoping to catch us unawares. But you don’t need to give in! You’ve built all kinds of strong quitting muscles now. You know like @Minnie Mouse says that cravings are not commands. They’re just noise. And your quit is too precious to throw away. So let those cravings drift on by, like a bad smell that the wind blows away. Going for a run is a great idea, as is staying connected to this forum. NOPE!

Congrats @GonSo! Yeah, those cravings can still sneak up on us. But they no longer hold the power to derail your awesome quit!! Keep up the great quitting work… and fostering work, too. Those babies look small enough to need round the clock feedings!

Well done @SD2026! You’re doing GREAT and I have no doubt that we’ll see you on the Lido Deck shortly. Keep on rockin’ your awesome quit!!

Living proof that quitting works if you stick with it! Well done @Kdad!!

Congrats @Kdad!!!

Thanks for the update @Reciprocity. It sounds like you have a good team and a smart game-plan. Everyone here on the Train is pulling for you, too. I agree with the suggestion about a driver for your last couple of sessions. When I had radiation, my fatigue was definitely cumulative, and I had to ease up on my schedule for a while. They may ask you to hold your breath for periods of time during treatments. It may help to casually practice that a bit beforehand. I found a couple of well-paced songs to replay in my mind, and that helped a lot. Weirdly, The Wellerman sea chanty was the perfect tempo, LOL. You got this!!

Nope, nope, all the nope.

NOPE

Congrats on 11 years… that’s fantastic!!

Welcome to the Train @JoJo! So glad to have you with us. Learn all you can about nicotine addiction and stay in touch with this group - the positive reinforcement really does help. Let us know how Day #1 is going tomorrow!

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Way to go, Stew! Nope for me, too.

Attaway to own your quit! Congrats on your 3 1/2 years!

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Welcome back, @Britt! So glad that you are here and ready to break free of your nicotine addiction. We’re here to help by answering questions, by offering moral support through your ups and downs, and by distracting you with the occasional game, recipe or silly joke. Please keep us posted on how things are going!

Happy Lucky #13 @Paul723!! So glad that you’re living your best smoke free life!!

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Thanks for sharing the verdict@Reciprocity. Damn, I know this was not the news you were hoping for. And, as someone who’s gone thru radiation, I’m sorry that you’ll have to go through that. But it’s great news that the tumor is small and localized. The outcomes for lung cancer that is treated early are really good. It also sounds like you’ve got a great attitude and a lot of support. That cancer doesn’t stand a chance. Go kick some butt!

Delicious donuts… diet’s doomed.

sleigh bells ring

knee bend