DenaliBlues
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Posts
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DenaliBlues's Achievements
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How do you stay in control and handle your anti-supporters?
DenaliBlues commented on jillar's blog entry in Pick of the Week
“The trap I always fell into when trying to quit smoking was feeling that smoking somehow calmed me or helped me cope. The reality is, the only thing it did was feed an addiction to nicotine.” ^^^ 100%! -
Stay strong. You can do this. Addiction lurks in the tall grass waiting to pounce when we’re down, hungry, angry, lonely or tired. Lotsa ways to care for yourself without those nasty smokes!
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nope
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weirdos
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tonal
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NOPE
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A belated WOO HOO… Well done on your first month! The hardest withdrawal days are behind you and you’ve built your foundation. Onward and upward!
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NOPE!
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Thanks for this great message today!
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Is the feeling of depression common after quitting?
DenaliBlues replied to TOMMY S's topic in Quit Smoking Discussions
Sorry you are going through a tough stretch. Feelings of loss, longing and even despair can be part of withdrawal for us smokers. We have all kinds of transient feelings. It takes a while for our brain chemistry to adjust after our dopamine receptors were pickled by nicotine. Sad feelings do ease with time…. if you keep your quit! Talk with your doctor if it gets bad, but give your brain a chance to rebalance itself. It’s worth it. You’re worth it. -
nope
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