Sunshine

Good morning KEL. I tried to get one here but wasn't able to do it yet. So I did download a ticker and placed it on my home screen. I did see somewhere in here how to get one in my signature. Still working on that. Craves come and go but really working hard on tackling them. Gonna get some more reading and video watching done today. Thanks for your help.

Thanks for the laugh Doreen and the encouragement . Also I checked out qi gong and have now ordered a DVD on it for beginners. Can't wait till it arrives so I can get started on doing it. You are so helpful...thanks

Roses grow everywhere

Hello Judi and so sorry for all you are going through. I am new so it will be an honor to take this journey with you. We are very close on our quits so we can do this as a team. Don't feel bad as I too am learning how to get around this site. I am going cold turkey but you do whatever it takes to keep the quit. You will remain in my nightly prayers. Stay close to the boards and stay strong.

Thanks KEL. Hanging in there.

Nope

Well garry can't wait for the better days but know I first must get past the rough patches first. Thanks for the encouragement.

Hi nicotine free. Just got up from a good nap. Yes I sure look forward to seeing those days.

Congratulations Gus. That is one heck of a quit.

Hi Oslo. I am new too and still learning my way around. Wish I had quit at a young age. Very smart move on your part. Can't offer much advice at this point but what has helped me is reading and learning about this addiction. Glad to be sharing this journey with you.

Thanks garry. I sat here this morning thinking I just need to accept what is going on with me now and let it happen. Deep breathing does help. I feel a bit better today. Do notice some changes. Putting my hand to my face and actually feeling some warmth is a good thing. I need to concentrate on the good and deal with the bad. Thanks for the encouraging words.

Good advice KEL. I know this is not going to happen overnight. You have been a big help with me moving forward. I thank you for that

Lovely Iris eyes

Hi Gus. I will hold you to that promise . I know what you mean about not having another quit in you. Never want to go down this road again. Thanks for the encouragement

Hi garry thanks for the encouragement. You are right. No one wants to go through this again.

Wtg Kel

Congrats Steve

Congratulations on your quit.

Congratulations on one heck of a quit. Your post inspires me.

NOPE

Sunnyside lol. Thanks for the encouragement and the laugh. Pajamas it is

Kris lol. How long do you think we should stay in pajamas? Yes paper plates etc is a good idea. You have a good attitude . We are doing this. Now go wash that hair

You are so right KEL. As long as we hang in there our ah ha moment will come.

Doreen the toddler comment is even better. I know it's temporary but it's hard in the beginning. So glad I have people in here to lean on. Love riding this train.

Thanks jillar. Can't believe how I wacked my hand like that. Your bumps and picks of the week are a big help. I learned alot from filling the void. Keep them coming