Evelyn

Welcome Toni :) you do a great job!

NOPE

good job kicking that junkie thinkies ass! Well done!

My succesfull and going quit happened here!!! When I feel like hanging on my fingernails I post an SOS BEFORE i smoke

Well done :)

Congratulations!

NOPE

Thanks

NOPE

Thanks everybody :)

Thanks I bought sweetheart roses, orange ones as Monday will be our day off for Kingsday LOL

I got through No Mans Lands after my 3 months anniversery and now I'm here; 4 months. I'm so happy :D

Oh btw my therapist insisted a while back if I wanted to change eating habbits I go to dietist so I made an apointment; she can help eat healthy, not too much, not too less calories, but in balance :D So I'm not doing crash diet

Okay I felt like a whale :( I use proteins in my salads :) and pasta / or potato too, Just went back to my usual normal bread amount but since I'm so hungry from the meds I eat fruit and veggies to not starts snacking or go back to too much bread :D

Morning QT, I'm having a happy feeling :D 4 months NOPE and I NOPE again today! NOPE

Ok Bakon; I fart less!

Update: I've noticed my intestines are less blown up with gas since I reduced my bread useage from 8 to 4. Eat a lot of veggies and 2 fruits a day AND a full salad / compaired with dinner accept not so many carbs and I'm feeling much better, this is the 4th day and I'm not having much trouble, seems my body gets used to it :)

Yeah Shit happens and we; you me and all QT riders don't need no puff because it won't help

Morning Quit Train Let's pledge!!! NOPE

Great post!

Well I got the hang of coping with cravings so NOW I'm focussing on changing my eating patterns :) But I'm still very happy I'm smokefree

In 2 days I'm gonna be smiling... so another NOPe from me!

I can he's cute; again! Is that dangerious?

Cachting me up NOPE not gonna happen hehe but you can follow my footsteps :D

Morning QT NOPE from me