Evelyn

Feeling better, today I'm gonna process the memory :)

Thank you hun!!! Going off to bed :) catch you all later...

Sorry I missed this (((safe hugs))) How are you doing now?

Tomorrow I'm going to process a memory. But it's not yet tomorrow and having panick attacks, flashbacks and relivings. I'm sorry to say I c*t myself and needed stitches. The harmful object is out of my home now. Still don't smoke won't solve a damn thing. But to be honest I'm really in crisis. I don't expect to let you friends solve it, after tomorrow I've handled the memory and then it's just a memory. I just need some friends around me Knowing I'm not alone. If anyone could go to the chat... I'd appreciate it

There we gather again, For our new daily pledge!! NOPE from me

Today is getting hot over here :) look forward to it :)

Welcome :)

Congratulations on your quit!!!! You can do this!!! Read and watch the video's here, post a lot if you can and stay close to the board :)

Morning QT NOPE

1) What was the hardest month in your quit, and why? After my 3 months anniversery 2) What was the best month in your quit, and why? 4th month 3) Did certain foods increase thoughts about smoking? 4) Did you experience anxiety that you thought was related to not smoking? How did you handle it? 5) How long did it take you to lose pounds gained while quitting? Going on right now 6) Did your sleep patterns change after you quit smoking? 7) At what month did you 100% feel you were forever done with smoking? Month 4 1/2 8) What worked best in the early months that you still do? Sticking with NOPE; no discussion possible 9) Did you experience depression you thought was related to not smoking? How did you handle it? No. 10) If over a year quit, why do you continue to visit and post on QT? Because I need to have my NOPE out here so I cannot bargin with myself and hoping helping others! I plan to stick at least 2 years 11) When was the last time you had a smoking dream/smokes dream? 12) What is the very best thing that has happened to you since doing the sticky quit?

Well done girl!

To be correct I'd should say I'm an ex-smoker but I feel myself a non-smoker!!! How do you peeps look at that!

??? Really?

Thanks :D

Jess, this is a new trigger... others smoke and 'aren't allowed' that's how it feels right? Well let me tell you the truth: AGAIN!!! They need to smoke or get in withdraw, they are addicted... do you want to go back to that? You have a choice here!!!! Choose to be free! and STOP romancing those cigs

Sunny over here :D Enjoy your smokefree day!!! NOPE

Being jealous won't help. THEY NEED to smoke as they are addicted!!! You are FREE!

NOT. ONE. PUFF. EVER! Period, no discussion possible. no romancing social smoking, one puff makes me want a whole pack. NOPE, no matter what!

Thanks MQ, not having my sharpest week LOL

I'm not awake this week can a moderator move this to the closed section ;)

In july (or sooner) a room comes free in the protected home living group. I prayed for this and didn't expect my room to be free earlier then September or even December.... but I'm so relieved! I'll keep you updated!

Stick with NOPE. (((hugs)))

Morning QT!!! Another smokefree day!! Let's celebrate with a NOPE! NOPE

(((big hugs)))

Yesterday I didn't look right it was 7th, today is 8: NOPE