Evelyn

-5

BTW I voted NO!

I choose not to diet, actually my therapist forbid me as He's afraid I end up anorexic, so IF I wanna loose weight he skittish demands I go to a dietetics. Right now I've grown into XL, Europese standards (German / Dutch) I don't care I have a healthy BMI so who cares if I need to buy new clothes. Rather snatch a sixpack of chocolate then a pack of cigs

I use this little mints I keep in my mouth and they melt in an hour, when I talk faster. Remember I ate an bottle of reguler mint gum, got heartburn so I stick with the 'smints'

Welcome Joy. This is a great resource :D Vent, cry, ring on the SOS bell of needed and laugh because there's a lot of humor online here! Good job on quiting

Sorry it's 5!!!!!! months please forgive me.

BTW ran to the store, snatches a sixpaxk fake-Twix and ate them all. :D Bad tummy now <_< :P

Didn't follow but from what bumblB said great job!!!

After 3 months my asthma has seemed to gotten worse last 2 weeks, had 2 asthma attacks. Used Ventolin twice and the second time it took an hour to work. I seem to have some couphing up stuff, not much. And my A-assistent said to use one asthma puff extra. Can this be a late cleaning crew busy in my lungs? I really have no clue other then my condition is bad, I'm far from fit. Have an appointment next week. Can anyone relate or have some not official medical awnsers? Also because I'm a wimp I cycle less and asthma attacks won't make me say 'lets enjoy cycling' LOL

High Five! Tracey and BumbleB the vid you posted was exactly what I needed

Thanks friends for helping me out and thanks for me not caving in midst discussion in my head :D

NOPE, no matter what. And NOPE even if the reason is I'm scared to face things without fag. NOPE

I'm back on track! Guess what; I focussed soooo much on a cig, so I didn't have to feel the fear of upcoming moving. So I really don't want a cig, I just am scared.

Not really CPK going to take a cup of coffe to thread myself

Thanks Marcus

Present :)

Well, done. You did an awesome job!!! Congratulations!

"I just want one!" "NOPE, there's no such thing as one cigarette."

My whole freaking body screams for a fag and all I can do is sit behind my desk and cry. Do you know where that video from Joel about thinking it will never be okay without cig or something? Does this have to do with fear of success too, yes!

Yes Bandit but I'm to the point of crying, this craving is mentally and I don't know how to turn it.

Last Sunday we were sitting in the sun and my friends wanted a cigarette I said NOPE and they had a cig but they were like 'oh it's so nice and I enjoy it so much'... this triggered me HAVENT' SMOKED but I have had this huge craving. It just won't go away. What video's can I watch to get the mind back on track. I refuse to give in, Stick with NOPE but I feel this lie from my friend wrapping me in. So RIGHT NOW I'm unwrapping. SMOKING KILLS I CANNOT HAVE 1 THEN IM BACK TO SQUARE 1 SMOKING ISNT FUN OR SOCIAL OR COZY> **** THAT LIE SMOKING IS NEVER SOCIAL ITS AN ADDICTION AND ITS MY JUNKIE THINKING_ THAT I WANT TO BE SOCIAL SMOKER WHICH CAN NEVER BE STRUE NOT ONE PUFF EVER!

NOPE NOPE NOPE NOT ONE PUFF EVER (even if it's just for today)