Evelyn

I agree I know I can do this I have to commit to this and stick with NOPE

Here

Good job and congratulations Stu

-4

It took a lot of courage to come back and I bow my head in shame, but I want this quit to be sticky and never doubt my self worth and throw away my quit any and with it my myself. I've been on another quit forum, but we never did the NOPE pledge and I realise THAT is key to a succesfull quit, combined with commitment and self respect. I want to be the woman I want to be, not the one bad people in my life tried to form me into, I am worthy to chose life, and throw those people and life outta my head and only have to answer to myself; with that I mean 'a 33 years old woman who loves herself enough to make good choices for herself', standing on my own feet. It's about time I start standing on my own feet and kick bad people, lies and insecurity out :) If you do not love yourself / respect, then you can't commit to NOPE, and those things have changed.

NOPE

I've been screwing around, with my quits. I'm sorry I undermined my confidence and your support and I want to make a fresh start. If that's OK.

I'm having a huge headache

I decided I will take the nerve out of the Christmas trigger, put my Christmas sweater on and music on. I AM SMOKFREE and am ALLOWED to celebrate Christmas without smokes

*yaw drops* Very inspiring!!!

I'm sorry to hear she had to go through that! Never ever, be put up with 'it's mental' or 'it's a teenage thing', I had surgery twice and the surgeon lied that it was a success - 4 years of depression and telling m I couldn't have pain... I came to another orthopeed saying no wonder youé in pain both hips were badly corrected in surgery... he tried to fix them. Anyway My point is be proud of your daughter and believe in what your body says even in they can't find anything or they say so You sound like a great mom!!! And you have some tough, awesome kids!! They grow up, before you know it :)

Sharonssif - same with the huge cravings earlier this morning I was like oh hell no way I'm gonna smoke I trew away my pride and posted an SOS, making the deal NOPE and wait for replies and I found out the trigger (Christmas music and Xms sweater, I smoked with them) So I put on another sweater and listen to music where I never smoked with ;) I'm not caught that easily anymore. :D

Sorry I did an SOS. I felt jeesh this is gonna last all friggin day :wacko: I'm safe everone

Feels wayyyyyy better!!!!!

I realize the trigger - I listened christmas music and I craved so much so I'm listening other music now (where I didn't smoke) I changed my clothes, no christmas sweater just a sportssweater :P

Yup :)

I'm doing an sos, anyway. I WANT to guard my quit with all I have and I quit the champix as I wasn't myself anymore (it messed with your head) but I'm craving a lot. I'm glued on my chair, waiting for replies. NOPE. NOPE NOPE. The difference from not caring at all (chemically) to going without the champix is a huge leap. BUT I am going to do this. Before christmas day I'm off the champix and my normal self AND smokefree. I'm gonna drink a few glasses of water now... It's like my receptors in my brain are yelling 'I want... I want...' LOL Well I do NOT want I cig! Period! All input welcome.

Today is the shortest day and then spring will come :P lol no that's my thought hahaha 'hardest part over', anyway Have a great dark, short day with candles, and a wine... just stick with NOPE!!! my pledge, no champix today - NOPE Just for today

4 days on the ticker; first day without champix... I have this huge craving to something, mostly mentally - so I'm gonna NOPE - It's the idea I'm without champix 'oh now I'm gonna crave a cig', lol, NOPE... Just NOPE

I'm not sure if you friends notice, but I'm comfortable and secure in my skin, stabile, and not easily swept off my feet :) I told you, I'd be back. I just had to adjust my meds ;) and I work hard myself too :) I'm proud of myself

Oh, yeah I'll keep a low profile hun :) won't provoke anything. But I won't let myself be chased away or feel threatened or make myself too scared to go to the livingroom, hell it's my livingroom too :) We'll be with 4 or 5 people Christmas day :) so if it doesn't suit he can kiss my *ss

I'm safe :)

3 :P