Evelyn

my advice accept i agree with bakon, stop torturing yourself and go visit a qualified doc

you blame quiting on your intsabile emo life? If amoker told you, go smoking it will stabalise you and you would have never ever smoked before would you do it? Maybe underneath this excuse there's indeed a mood disorder but meds would be correct not lighting a friggin smoke and I KNOW!!! Consider my words carefully? IF theres a mood disorderish problem why keep searching in smokes but turn to a qualified doc and ask advice? What's wrong with that hun?

NOPE

Ok but uh call me dumb what exercises do we do? lol (I'm in)

You've got mint gum, and maybe overseas mint sucklecandy, dunno how to translate. Maybe use uh... mint candy you use when having a cold, you've got them without Sugar too. Or are we really in a friggin different world :P

The lovehandles??? Ava? A training? I'm not changing my eating but excersises I'd like to join

Do you even have 'smints'? Overseas?

You mean cutting ALL Sugar, shouldn't you just allow yourself to for example use Sugar in your coffee, let's say 2-4 times a day to not slip up ening binging? My nutritionist or w*F you call that was friggin against any Sugar etc. I was hungry all day and eating salads in the end I was terrified to eat a hot dinner thinking I'd gain (KILOS, my fear) that's why I try to be firm, no candy... some Sugar, fridays some chips and that's it 2 bred morning, 2 lunch and full dinner. IF I had continued my dietist idea's I believe i had ended up with eating isssues again / kinda eating disorderisch. Long time I was principle against Sugar but THAT made me end up binging on sixpack Twix etc Maybe not BUYING candy and chips etc makes it easy for me I am strict about that and the market is 10 minutes cycling not 2 minutes across the street Is it funny or strange I don't seem to struggle with that??? At least not anymore? Like I said sucle on a mint or something between drinks helps me tremendiously, that might be helpfull for you two too

Babs? What do you think hun?

Because if ugly nobody would notice day Why do my pigs pee on eachother?!?!FRIGGINPIGS

Uh, maybe not diet??? But changing patterns, sorry if I am blunt. Crashdiets only make you come gain weight after all. I only limit (not take away) the amount of Sugar and suckle on mints which take away hunger. Men I could eat a whole friggin bred a day if it wasn't for the non smoking it would be the meds. Maybe no market close makes it easier to binge on snacks which i did half a year ago. If I do not do some yoghurt with seeds in the afternoon i get VERY hungry. Does your weight bother you a lot? Caz IF I'd wanted to have a flat tummy I would seriously have to diet and I'm around 62 kg with 1,63 cm so I'm very ok but I've accepted THAT part of my body that will never be perfect unless I'm extremely skinny which I will not push myself towards to. 'I'm a balloon' Ok but i do not smoke, drink or do drugs etc so I enjoy some sweets and some sweet in my coffee. I am over 30 and will never be like I was 15 XS. I am rather XL or L I can care less and I have no clue how much you (might) or (might not) weight too much (in your eyes?) I just want to say you are beautiful and so am I and everybody else and IF you weight too much try to ecersise for health reasons. Don't obssess on media beauty image, please dear Ava

oh wait I'm a triplle dipped psycho myself...

you two are flippin wierd

Whooohooo congratulations

NOPE

LOL

Jealous Porky?

Frez 27th is 2 weeks ;)

NOPE

Lovely

Congratulations

NOPE

You mean the emotions? I was more jumpy the first 3 days cut down on caffeine and I'm content cazI noticed I'd have a panick attack last time I smoked it incresed the fears and still I can have fears and panick just not the rush of anxiousness. I AM CETAIN many anxious people would benevit from quiting smoking, and boy I do have a drag of mental health problems BUT still no reason to smoke I Am so proud of having more oxigen and although we had the smokealarm going of when I cooked (yeah duh) the oven was giving a lot of smoke and the whole friggin house smells of itnow but there was no fire I realise how content i am with fresh air tonite I felt like smoking a pack of Marlboro is one hour Ok sidetrack I BELIEVE ANYONE can quit, if friggin i ccan everybody can it's up to you how much drama you make of it. Previous time I was really obsessed now I am OVER it dusted and done, just never buy the excuse of just one I fell because of that lame excuse and although O have what like 10 days I feel like it's 10 months what is should have been, this experience taught me to make a real choice I think the shit i was in was an excuse to romantise the cig and when did lighted it and smoked 10 a day and that nite my lungs BURNED I just cut the rope its over for real no 'cigarette and me' kinda like a deeper layer in my quit I had to conquer (which I understood more struggled with) Ok enough yapping

We are NON SMOKERS but still addicted, it only takes ... you know thedrill. Sorry you've got a bronchitis. I swear to you if you've had been smoking your bronchitis would have been WAY WORSE dude and yes people who quit still get lungcancer (our famous Johan Cruijf), heart problems BUT people who neversmoked too. People who keep smoking CHOOSE to die terribly, WE CHOOSE to turn the tide and nobody can predict the future but you me and all members fight an effort to change and minimize the effects. I am bloody proud of you. You did it, One year and EVERYBODY can get a bronchitis, YOU will heal a lot faster then when you were a smoker

Welcome, good on your quit and me too wasn't sure if you meant to spam about the app or join the forums gues you're true willing to quit and joined for that reason ;) GOOD!!! Don't bagrgain, junkiethinking can creep in and take you over in no time I've learned the hard way I NEED to cut off any creepy thought with NOT ONE PUFF EVER oh and I add 'cut the crap' since me relapse as many excuses to make you smoke again are loads of crap :) Still a creepy voice in your head? I just reply no discussion possible, NOPE no matter what and it worked for 9 months till I let thecreepy junkie in relapsed but I got back and care less about smoke and your sleeping will get better. Just that creepy junkie thinking is a hazard and I (many can tell you kinda the same story) had it 9 months and didn't expect the creep to sneek up onme I REALLY thought i had my sticky quit but never forget nicotine might be out your system, one puff and your back to square one. We might no longer smoke our brains will Always (and it will get less) be addicted it only needs one puff to be smoking another 10 years like Joel says in his vids. I underrestemated that creep, junkythinking that might be a sleeping volcano for the rest of your life but I think we will Always have to seriously realise there's not 'that one cig' we addicts no worse or better and that nicotine we can starve to death, Just keep it starved dead. Everyday now when I not think of smoking and write here I feel blessed for how easy this quit is going but I WILL NOT underestamate my inner junky which can pop up, with stress, crisis, deaths etc. I will Always be that nicotine addict but I AM A NON SMOKER and I AM FREE