Evelyn

Happy, shinning, great day everyone :D NOPE just for today no matter what

BTW good you quit drinking :D and you will quit!!! no doubt you can!!! WELCOME and I repeat Bakons post NOPE, always NOPE

Cold turkey YES is the best, the rest is in my eyes lies. Caz your still hooked on nicotine. I 'sugarcrushed' myself the first 3 days now almost off sugar :) the sugar (or juice, better option if possible) keeps your bloodsugar up which is a mainsymptom of withdrawls. ;)

I didn't saw this one coming. I feel thankful, for all of you friends. Sazerac and you seeying I crushing one week, I decided not to celebrate this time, as some kind of punishment. But you beat me, thank you.

That's why I don't drink :P no I'm REALLY glad you washed your hubby behind his ears instead of lighting on... no ore drinking girl!

NOPE just for today no matter what peace to you all

yeah, that I got.

Yawdropping :D you rock girl! Massive congratulations

Hey, have you tried meditation, visualisation breathing out smoke inhaling healthy air? NOPE for me today just for today no matter what

And off note I can be a bitch biting when feeling cornered. Am not proud of the bitch part :( on the other hand that hard core inside has know kept me smokefree again. When I got something in mind---i go after it.

I am trying. No it's not about attention seeking and NO smoking has never done anything. I am learning withups and downs. I think the person I was most angry at was myself. You smacked me in he face 'wake up' which of course gave me the self guilt trip which Allen Carr's talked about so often. I do learn Bakon. I don't win a yeeh first price but I try very hard on many scales. 'Yelling at me when I'm in my shell will only make me yell back.' Bad, nasty habit. I sneaked around those few days, I would have come back. MY fault is for leaving too soon and not returning when it creeped up in my neck, the cravings. So I learned a lot. I'm sorry I REALLY for yelling at YOU instead of my craving yelling NOPE.

NOPE Just for today No matter what

Wouldn't have thought any wise

You are right. You push my buttons which makes me feel cornered. I know you care... I just at That Moment believe you do not see my psychiatric pain. Which is a real thing. You think I believe so it's not true or that I can get thru all. Well. Again I am not superwoman porky why do you think so? The EXCUSES are always wrong. But a little understanding for my hurt.... Is what I ask. I am truly sorry and cannot be more honest then this. Kick my ass if needed... But please understand I am recovering with ptssd severely and depression I jumped back on without a doubt. Just TRY to understand why I struggle porky and why I fire up. I'm sorry. This is what's behind it.

I hate my phones autocorrect

ROFL

NOPE Just for today No matter what

Haven't seen you much around. Hope I didn't chase you away, ok? And the misses? *little worried*

-9

Even after 16 months I relapsed, recognise your craving; shout NOPE, do not start negotiating with your cravings.. My 50 ct.

Welcome back

huh?

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Congratulations :D you are going good keep on going

NOPE just for today No matter what