Evelyn

Y Ysland is that Iceland??? Beats me

Are you gonna buy me drink Porky? I'd like to have a cola :P

Laughing is permitted :P Putting on a patch various 3 - 7 times a day. Last months very OCD - I started using and again smoking off and on+/- in 2005 Eating a bottle of bubble gum a day Sucking on mints a year... Using NRT spray 4x an hour way stronger then NRT gum

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She's so tame I love this little diva

Working on that one Julie

That smoke free life suits you. Bravo hun

I celebrate for sos and not excusing relapse both smoke and booze. That was huge one shitty morning to nite 0.00 1 week

Seriously I've got kids praise on :P you said smile Stu ;)

Thanks everbody (((hugs)))

You are right, I ate something.. took my meds half an hour earlier and calming down My cravings gone. Still angry, nothing I can't hndle

Thanks

I don't want to mess up d*amn shit so I sos, sorry

I feel like crap... feel ike getting drunk and smoke.. I'm a fish in a bowl of water.... useless, I feel like nobody f*cking cares and when I need people to be there for me they aren't. F*ck this day. I feel awul

I promiss NTAP & NOPE For today No excuses

Happy birthday

éh and Porky I miss you... it's almost embarresing... are you stranded on a bounty island with babes and a crashed computer?

And I have gmail.com works perfect

Awww, Scotman calls you Porky too. Thought that was our secret nickname Porky :P

I am so freaking jealous and so proud of you

No more donner kebab :P

Men I'm going twice / three times a week to a meeting / coffee (inloop) for people who struggle with mental health, some very chronic, others have come far it in the dunes and a huge friggin climb to get to the tram. My daily training :P Next to the beach!!! I use water and gone from 4 sugar in every cup to 1 :D :D :D and no snacking today - yes I admit I snacked from the veggies in the 'inloop' lol

I've gained 5 kg that 5 too many!!! I am getting close the 67 kg, and I am short my 'curves' are getting bobbly :P So I ordered 4 healthy microwave meals... took a dangerious tour thru town and bought a salad, typical dutch andijvie stamp and a chicken meal. I neeed to 'leave' the snackbar alone. its so tempting nearby... my neighbor :P

I promise NTAP & NOPE for today no excuses

Welcome back. You can do it hun