Evelyn

NOPE Enjoy your day

I know

I am invincible, just NOPE... and be free. The strength is within you, in every person. Now is the time to jump on the train...! No need to be scared! NOPE, not anymore!

I've lost 3 kg's and i was officially overweight, but I do no longer consider myself too fat, My 'disiscpline from skipping all sugar' kinda smelled towards my eating issues so after lots of crying I am also snacking in between; apples, healthy nuts in yoghurt and some real snacks. Thing is, maybe more here recognise it; when you get antidepressivants- they can give you an appetite that's chemical and unhealthy, I had this iron discipline the last 3 weeks but it felt like starving myself (I did eat enough and healthy though but my brain gimme that hungerfeeling due meds) so I agreed with my best friend to cut myself some slack, rather a little overweight then 'building a new eating disorder', if you know what I mean. So, single, dyied hair, more balanced, still rocking it, as Tiffany says it ;) and I rewarded myself with the Katy Perry perfume :D BUT loosing weight when you eave out 3 bottles of fanta a day, is no miracle ;) Hey I'm rocking it :D Going to Taekwando tomorrow again :P

Good, better :)

Thank you Tiffany. Thank you

NOPE Have a good Sunday

NOPE

Thanks friends this really helps to start the day with. To kick of with my pledge and mean it thank you so much

Oh and I'm the NOPE Queen so no way I'm gonna relapse

Not One Puff Ever NOPE No frigging excuses Statement and pledge clear.

I will I commit to NOPE.

Uhum what do you mean?

I've got music on

Yes NOPE. No matter what. No excuses.

I binges on a bag of candy which I didn't even enjoyd and have severe cravings for a smoke. Avoiding sugar helped me big time, to low back the smoke cravings... Now I feel guilty, fat, sick and I have this huge feeling of craving a cigarette which I don't even want. The same with the bloody sugar. I used a lot of sugar when I smoked... So it's a link. Shhht. Sorry to start here but I rather get criticism then blow my quit. Oh and my shhht monthly period is on its way and I feel like crying and I'm so tired....headache blehhh. Hugs Ev

Thanks Saz and Stu Im marching on.

Morning it's a fresh, new morning with a NOPE from me, who will follow?

So am I ^_^

Good morning, It's big fat NOPE!

Morning It's a NOPE

Morning friends I say and pledge NOPE

Wow, good googies, you're going fast!!! Congratulations!

Morning, It's a huge NOPE from me Com'on everyone!!!

Oh you bet, I need to slow her down 2 hours chatting. Can't even practice guitar... Nah. I need to set boundaries --but she's got something special