Evelyn

I relapsed. Bloody trap.

Exactly THAT is WHY I posted this!!!! My friend is coming tomorrow afternoon

I'm in a little distress. Tomorrow my patch goes of. This is WHERE I usually RELAPSE. Again, NOW I'm craving a cig badly. Only one patch left for tomorrow so gotta get through this crave without refreshing my patch. I'm taking it off when my friend is with me :) Junkie thinking like 1 cig and do it cold turkey, bla bla bla + the distress and discomfort of my new medication So that's why I post a SOS, to prevent it like last time.

NOPE for me

Glad you made it through :D

Saterday I go without :)

Step 3 lol

So, gotta say that! STEP 3 of the patch

NOPE for me too day to

In Voorhout, near Leiden

I relapsed but got my act together And that's how

I pledge not to smoke, not since I finished my last cig at 9 AM and now it is 17:23 PM

I'll keep using valeriaan for now :)

I have an appointment with my psychiatrist on Friday about antidepressivants

No it's over with the patches and the gum and all that bloody stuff.

Got so depressed and in crisis I blew it; smoked 7 but going to do it now cold turkey

Happy BIRTHDAY!!!!!

I pledge not to smoke today

Yup we all started the first to be cool!

I wrangled my bowel out... diarrhea again.

Junkie thinking: I need to quit cold turkey so just 1 cig and I'll quit. Response = I'll never be able to quit cold turkey with all my mental health issues it's an excuse to light a cig Junkie thinking: My patch needs to be refreshed I won't get enough nicotine, it will fall off. Response = My patch still sticks fine it's my OCD or a hard time when I want to refresh my patch and I do NOT need to refresh it twice a day Junkie thinking: once I'm off the patch I'll die because I have no nicotine anymore I'll get psychotic and / or in crisis Response = I only get in psychosis when I quit cold turkey and we weans off the the nicotine slowly so any craving we can manage with a NOPE and we won't die because we won't smoke or don't have nicotine, we die BECAUSE of SMOKING Junkie thinking: But if I don't have any nicotine anymore I'll panick Response = We only panick because we have for the fear to quit the nicotine nothing will happen if we sit it out with a NOPE

Congratulations!!!!!

I pledge not to smoke and realise don't need to smoke or refresh my patch a second time

Thanks both of you :)

Thanks sweety (((hugs)))