Evelyn

There's a NOPE for me again!

Maybe, you're right - I've abandoned my computer... Thank you

I hope you are feeling better soon!

Yeah I'm not fleeying to cigarettes whenever there's an excuse I'm determened to win this battle.

... If I come here and post a lot it makes me think more about smoking so I only post an SOS when needed and do the NOPE pledge every day; it's not out of disinterest I'm not here often... so you know!

I sure learned from 'my relapses' in fact slipping is a wrong name as you choose to smoke... even when I find it hard I post an SOS and write down I choose NOT TO SMOKE: It's all about that: your choice

Aw thanks sweety.

Yesterday I took the piggies to the petshop for a manicure/pedicure and she said they look very healthy (I thought they're getting too big or fat) but that wasn't the case and the always squirk when I walk to the kitchen: the guiny pig alarm I call it.

Thanks Bandit!

AMAZING! You kicked the nicodemon's ass!

Since 2 days I'm on 2 mg nicotine after I minimized the time of using the 4 mg: but it's hard.... I have thoughts like 'lets snatch one at the neighbor' of course I WILL NOT SMOKE, but I need to write this down and distract myself at the same time. I'm one month quit and despite the cravings and the lame excuses I'm steady enough to choose NOT to smoke. I have to sit this one out, this evening we have s study group from church and I'll be busy but right now I'm just BORED and craving, so I'm typing here to shake off the craving! I WILL kick this craving I just need to get used to the lower nicotine level. It's the nicotine gum that brought me this far + posting in here when I felt my quit was threatened by something. Instead of acting on my craving I just typed 5 minuted full, till the time I could take a gum and sorry if this is a lame story but it helped!!!

NOPE

Today I'm going to treat myself... I go first with my friend AND my guiny pigs to the petshop to clip theirs and bring back a big hay portion... THEN we go to a christian bookshop where I can choose a new book.

I'm so glad I got this far.

I say a loud NOPE. Who's with me?

NOPE, too

Yesterday I went from 4 mg nicotine gum to 2 mg and I'm doing fine!!! I'm glad I feel confident I did it and when the excuses came I send them away!

Me too NOPE

Thanks everyone :)

I got my 4 weeks... lurking at my one month quit: so NOPE

NOPE

NOPE

She didn't quit

NOPE

Welcome back :)