Evelyn

Your post is so kind it warms my heart!!!

With cheese, don't care to cook now after T I usually warm up a can of beans and a small can of vegetables. One exception won't hurt.

Going to eat a sandwich in a few minutes

NOPE. Anyone with a tissue?

I know. But I'm craving badly.

I'm processing memories in therapy and this afternoon was hard, painful and emotional. I feel this fag pulling in my mind and I don't correct it I'm toast. Yes it hurts - to go through. Yes I cry. Yes I feel very lonely in my pain. But cigarettes won't solve the problem, it only CREATES a PROBLEM. So I choose NOT to smoke. I am stronger that cancerstick. Life already hurts, emotionally don't need an asthma attack only to satisfy my urge to smoke. I CHOOSE NOT TO SMOKE, RIGHT NOW. (but encouraging is welcome)

NOPE. NOPE. NOPE.

I'm not clinging on my asthma puffs since I no longer smoke I still use the puffs but I never have an asthma attack!!! I'm FREE from chasing my neighbor and begging her for a fag!!! I dont smell horrible anymore. I still use the nicotine gum but am tapering it off in how long I use it no longer 4 mg but I'm on 2 mg. I can SMELL again!!! And whenever I feel an excuse raise in my head I just say NOPE and if neded write a post in SOS and while I write an SOS I already choose not to smoke but writing it down helps straighten it out!

The piggies are doing wonderfull. Boris now also takes fruit from my hand and Guus doesn't jump off my lap when I pick him up... guess he matured LOL

It's very windy here and THEY PROMISED thunder... are the weather stations going to let me down again. It would be a great reward for my quit - yup still quit!

NOPE

BIG NOPE

NOPE

Again NOPE

Well done, Jess!!!

NOPE

Thanks friends

Today I faced smoking people.... my neighbor invited me and I said ok but I'm not gonna smoke... packed with nicotine gum I did it afterwards I smelled like an old fag, threw my clothes in the washing machine and showers. . ow I was tempted but said NOPE

Let's go... NOPE.

All clear (forgot to say that!)

NOPE

Because we are no longer slaves of fags, standing in the snow, outside while the party is going on inside to get a fix!!! I am dancing my NOPE today (okay not litterlly) but I'm so glad I'm quit! And here's my pledge: NOPE Yeah I know, pink?

Congratulations!

Congratulations!

Bakon. I do this the way I know I'll succeed, and if that means I have to wean of nicotine, ok.