Evelyn

NOPE today!

Merry Christmas!

Wow I totally missed this! THANK you all

I'm going to church at 9 PM Brussels time... what are all of yous plans?

Thanks hun!

I hope everyone enjoys Christmas Eve, and tomorrow Christmas. I wish everyone will have a healthy and joyful 2015 AND ALL of my message is SMOKE-FREE My prayers are with you, my friends!

I am doing what I always wanted to prove to myself; that I could quit without nicotine replacement - that's why my self for-filling prophecy came out... so I pulled of the patch when I closes in to going on without and smoked. 3 cigarettes I smoked; they tasted horribly. I faced my biggest fear, continuing or better said quitting without nicotine replacements. I read Joel's article on low blood sugar the first 3 days and since my stomach gets heartburn' I use sugar in my tea. In one day and a halve I'm going to cut down on the sugar, but if I need it for I'd say a week I won't make it a huge problem. I'm discovering I CAN in act quit without nicotine. I even visited my smoking neighbor the first day. I said NOPE. I'm no longer going to avoid smokers. They smoke, I quit smoking and am an ex-smoker. I CHOOSE TO N.O.P.E. I 'relapsed' because I knew I would, I CHOOSE to pick up a cigarette. Like said all over the place its planned when you relapse. And it's true. Those 3 months we're fake still on a lifeline with nicotine. NOW I AM FREE, BECAUSE I CHOOSE TO (and somewhere I got the confidence I could pull pull it off) But I'm closing off my second day and am SO thankful for the strenght and mercy God has shown me and by that I grew in confidence. Those 3 months were like the little toddlers pool, where I sat and relaid on the nicotine to work. Now I threw myself in the deep. And you know what? It's not nearly as scary as I thought it would be.

I donated money to a man who sells papers about the 'homeless and street' by doing this they can get some sort of income.

What about the guinea pigs freak?

Me too, no more excuses; NOPE

Wow, congratulations!

VERY amazing and good job!

Awesome

NOPE NOPE NOPE I stick to that no matter what and with all the parties or being alone it's important to NOPE: NOPE for me just for today

MERRY CHRISTMAS!

I am doing cold turkey now :)

Conquered my first morning cravings and WILL DO THIS I WILL MAKE THIS WORK! NOPE!

NOPE TOO

I March on

Got memories coming up. And the excuse of I wanna do it ct came I was stupid but this always happen when I near the point of going further without nicotine. I was on patch 7 mg smoked 3 do now I have to do what my excuse was

Please no lecture. I know the drill. Gotta stick with NOPE. Smoked 3, kicks off NOW