Evelyn

Mt therapist says I work very hard on myself, many in my surroundings mention I do well and yesterday the preacher from my church told me he had noticed that I'm good and that he was proud for me (how do you say that in proper English) nad it's true besides the moodswings I'm stabile, work my ass off in T (therapy) and home to bring in practice what I've learned. I can cope better with stuff. So now I say I'm proud about myself too. Moodswings I hate but can get worse due my quitting smoking, but then I cry, and walk tall. No crisis anymore. Hardly any anxiety. Just realised I need to stay close to the QT as I'm getting relaxed in / about my quit. Need to stay focussed. Latest craving was mentally but very hard to deal with.... also have to prevent me from thinking ow I can deal with the quiting so I can smoke 1.... (getting to relaxed) Know my weak spots!

I don't get your line Bakon. Must be that English is my second language, or that Bakon doesn't speak English ;)

Thinking I didn't need QT, well guess what I won a view battles but the war isn't over yet! So you can expext me to be around more!

Keep you and your sister in my prayers Nancy!

I recently had a huge craving visiting my smoking neighbor (this quit it hasn't been a problem) but I realised I forgot to pledge NOPE and panicked almost, so I said it outloud apologizing to my neighbor, saying sorry have to say this for myself. Kinda weird. I'm working to 2 months and start to relax in my quit, still have the moodswings but I relax and take it for fact I won't smoke no more. So relieved I was after 1 / 2 weeks like I beat it well eyes opener I haven't yet; nicodemon is still creeping around. Trying to get you into junkiethinking. And helps A LOT I don't feed my brain anymore nicotine but the mental war isn't over yet; did I won a view battles hell yea but I have to stay focussed! Don't let junkie thinking caught you of guard...

Mondays NOPE

NOPE

NOPE

NOPE

Massive congratulations!

NOPE

Morning QT, have a busy morning. NOPE from me

I see a day being add to my quit everyday... wanna celebrate 2 months.... time goes slow

Welcome Batgirl

Morning Quit Train NOPE

Forgot this morning. NOPE NOPE NOPE Am at my neighbor she smoking blight but have craving so statement is NOPE

Thanks you all!

I say a big fat NOPE

NOPE

Morning going to celeberate my birthday without smoke, so there's my big fat NOPE

NOPE

Morning QT There's snow here :D no way I'm slippering my way to the market for fags, for a bred yes but NOPE to ANY nicotine or sigarette: NOPE

NOPE from me

Lovely!

Mint gum does a lot of cravings go *poof* too!