Leenyc3

I have several times and attended the 5 hour workshop in nyc a few years back.

Thanks so much bc I slipped to one a day for a few days.

Thank you. I’m back on my quit. I have reasons and have to do it.

Has anyone tried Chantix?

Just don’t know how to get rid of the feeling of just wanting to go smoke one at anytime. How do I stop that urge?

I started my quit again and feeling better. I almost gave up-scared to smoke again and say I can’t do it .

Thanks so much kel

Ok thanks. I sat at home those days without cigarettes and as soon as I got out I bought a pack . Just in case or would make me feel better with them around. I’m reading Alan Carr’s book. I did take the class years ago and stopped for a year. It is more of the Romance I guess for me. My friend. On my beautiful patio in my chair with a glass of red wine. I can go days without a cigarette so my Doctor said it’s not the nicotine as much as the social part of it. Doctor said do not do patches,gum or such for I would get more nicotine then I’m smoking. I dunno

I was a binge party smoker of long little Capri cigarettes. Then I started smoking them everyday and skip a day. I didn’t even smoke them right and smoked them to the back of my throat and didn’t inhale. Now I have throat problems. Doctor said I got a chance so I quit 5 days ago. I was doing well and then slipped up today and smoked one. I’m panicked now and my heads buzzing probably from the Oxygen. What should I do?