Devil Doll

Hey ish The tool kit is a euphemism that we use that means to get all sorts of comfort snacks, drinks, and deterrents together and at the ready for you to use when a crave sets in. A crave normally lasts around 3 minutes so if you are chomping on a pretzel or putting gum in your mouth you are helping to get yourself through it. :) Cranberry juice helps to flush the toxins out of your body as does water.

I'd kill myself on either so I'm gonna say snowmobile Ghost tour or bar crawl

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It's me. He's a ball buster and it's all good, I know that he is actually a teddy bear wrapped in breakfasr meat. :D

Welcome ISH! First congratulations on three days free! That is quite an accomplishment even though you may not feel like it is right now. Second quitting is a process there is no accurate time frame on when you will get past the craves but trust me it does pass and it is worth it. Get yourself a 'toolbox' together cranberry juice, water, pretzels, twizzlers, snacks. There are many threads and videos here that I would recommend the first is in the SOS section and it is titled "Pre-respond to your own SOS". Make a post to yourself. Also stay close to the board, if you feel like you are going to smoke then post an SOS we are here to help and posting an SOS has saved peoples quit!

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:D I'm done

Remember this? https://www.quittrain.com/topic/8530-im-crying-and-i-was-sooo-blind-please-read-especially-if-you-still-smoke/?p=211148 You got mad at Sarge for being straight up with you. You get mad at Bakon when he does the same. Doreen comes on this board every single day and offers support while caring for her husband who has end stage COPD. She has been gentle with you and that doesn't work either. I wonder when you are going to wake up and see that it isn't a game. Every time you disappear and relapse it is insulting to everyone that has been here for over 3 years supporting you. I am really upset with you Evelyn.

Nope

Kale *gag*

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So did I.... time to go rock in a corner

Bakon got into the good stuff tonight.

For the love of the gods... lmao! Bakon is in evidence room again. Bat passed, pneumonia, I am not rescuing again until the man retires.

You're right.. Bakon's drug post messed with my brain. Lol Garden salad

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