KEL

@KrisI am glad you are okay. But I would ask that you be a little more mindful of your posts in future. I take comments like yours very seriously because of my education, training, background and history. I have had many "thoughts" over the years that are very dark but would never post them on a public site. It puts too much emotional responsibility on other people who recognize the danger signs of mental illness. When people share ("suicidal ideation"), it is either a cry for help or manipulation. Since you said, "No need to worry, if I need help, I will get it," you either don't recognize that you need help (which is often the case with mental illness) or are seeking emotional support in a very damaging (for others') way. This site is for people struggling with a deadly addiction. If I were to post an SOS, I would expect people to show up with their very best advice to help me through. In turn, I want to show up for others who are similarly struggling with my very best advice. This means that we get emotionally invested in one another. So forgive me if this post sounds harsh but its not the first time I have seen you skirt the edges ("word vomit") in your posts. I guess from now on, I shouldn't take what you say seriously?

@KrisI read your post a number of times and its greatly disturbing to me. "I know it makes no sense, I just know I am not happy in general. Does anyone else have these feelings? Does anyone else think they should bow out gracefully with a little help? You are contemplating suicide. I hope that you will call a suicide prevention hotline immediately and get some help from a professional. Sending love your way today.

NOPE

congratulations! that is amazing.

@KrisIts happening for you! So glad to hear of your victory. Blessings your way...

@jillarThank you my dear for posting. For some reason, I have thought about smoking all day long. Not exactly a craving more like hitting a wall of some kind. Maybe some more subconscious s--t is being brought to the surface and I am not doing what i used to do to cope. So I am owning it here with you all. And keeping to the NOPE. This too will pass. Again, thanks for the bump. I needed it.

Nicely done! New car smell; no cigarette smoke. I like it.

NOPE

Congrats there!

NOPE

This quitting journey, for me, is a spiral. For the most part, the deep cravings are gone. And, truthfully, pretty much subsided after about 60 days. Now its the reminders, especially when there is an emotional trigger. Its just putting in the time.. Glad you are doing so well and happy you are here.

@DenaliBluesSending you positive vibes/strength. Flash cards. All the reasons why I wanted to quit and all the reasons why smoking was just STOOPID. Understanding that I smoke because I am an addict. As long as I am feeding the addiction, it doesn't get any better. Don't know if you read Allan Carr but it was super helpful, especially the part about being in withdrawal the whole time we were smoking. So why not just get it over with once and for all? Also seeing the cravings/withdrawal as HEALING, i.e. the disease leaving our bodies, our lives. As for the mother being a trigger, I got one of those too. However, I terminated the relationship before I quit smoking. Maybe someday there will be a space for us but after a half a century of hoping it could be different, I waived the white flag. I think not having her in my life has helped my sanity tremendously. Not recommending this for you dear but you may want to limit contact with triggering folks just until you have a wee bit more ballast. I, too, am a "writer." I completely understand that one. But please please believe me it does get easier. And you will find that you have greater clarity and can write with greater speed. I always found it hard to type and smoke at the same time! Keep reaching-the only way out is through.

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