Kimberbee

Hi there and thank you for visiting! I quit smoking in November 2021, but I'm back now to fight another battle: Quit Nicotine Gum! I don't expect it to be easy because I'm never without it except when I'm sleeping! I have armed myself with several supports: 

•Deep Breathing Exercises app

•Quit Smoking/Vaping app

•Allen Carr's Easyway book

And of course...QuitTrain, where I found so much support when I was quitting smoking!

Kimberly

54, female, USA

P.S.  I am going to use the 'Joel Spitzer's Quit Smoking Video Library' here on QuitTrain as my Quit Coach.  They are so full of encouragement and feel like a personal counseling session!

Wishing you every success on your quit, or continued success if you already quit!