intoxicated yoda

14

14

12

10

7

17

14

9

7

7

5

3

congrats @johnny5on 9 years. and thanks for the help and inspiration you provided to others along the way.

3

-1

-5

0

-13

-13

-15

-15

i put on 40 lbs in 4 months. I pulled the pin on the fat grenade and blew the f*** up. So 5 lbs in 5 1/2 months isn't an issue. You are doing fantastic in your quit. I also used to get this tightness in the back of my throat when I was craving along with this feeling in the pit of my stomach like you get when you know you screwed up big time and there was no way to atone for it. What helped that was putting some sea salt in a glass of warm water and drinking it really helped with that.

-2

-4

-6