jess

See your MD....better safe than sorry.

NOPE.... Today I got this......

It took me all day but I am thinking you may be right....I had a little help from a CV drinking Clooney! :)

Took me all day but here's a big NOPE. Found some cigs today.. stared at them on and off for hrs... They're gone and I'm still a non smoker., phew.. I did it

Took me all day but here's a big NOPE. Found some cigs today.. stared at them on and off for hrs... They're gone and I'm still a non smoker., phew.. I did it

Thanks beacon.I needed this today...

Thanks to everyone's support especially you Sonic! This site has been a godsend. Here's to hopefully a better second week. The first week was hell and it's over!

Kayak

Thanks Action..you have a great day too! I got the picture up now need to start the ticker

Jackie, you are an inspiration. I found your post from August and I will re ad and re read it every time I am tempted to have just a puff. I still have that glorious junkie thought in my head that just a puff wouldn't hurt and maybe would tell me smoking is not what I want. Truthfully, the logical part of me knows one puff and I'm right back at it full force..been there done that. So Jackie thanks for sharing and helping through the urge! Have a great day! Jess

Jackie, you are an inspiration. I found your post from August and I will re ad and re read it every time I am tempted to have just a puff. I still have that glorious junkie thought in my head that just a puff wouldn't hurt and maybe would tell me smoking is not what I want. Truthfully, the logical part of me knows one puff and I'm right back at it full force..been there done that. So Jackie thanks for sharing and helping through the urge! Have a great day! Jess

Good morning everyone....Nope. However, having a 3 day weekend scares me...lots of free time!

Nope

Skipped lunch and went for a drive....found a lone cig in my car. I parked the car and held the cig for a long time, picked up a lighter and broke the cig threw it out the window and said nope....the absolutely hardest part of this journey so far. Thank you for all your posts and reassurance. I have to keep saying nope...if I slip I will be right back at it.....

Has anyone ever tried just one puff to make them realize they really don't want to smoke? I'm thinking maybe just one puff may make me realize how much I don't want to smoke. I wouldn't buy any just have a puff off my girlfriends after lunch today...Off to lunch and to ponder this thought.

This is exhausting..went for a walk outside at work and was so tempted to stop by the smoking area ......kept walking but still thinking of the smoking area and the co workers I only saw out there....

Looks like a beautiful day is in the horizon..upper 60's and sun! Not looking forward to the cold deary days of winter..I will need a planB for exercise.

Nope

NOPE.... Another day. Off to work and brought my tennis shoes so I can go walking...certainly don't want to gain weight as a non smoker and afraid if I start to I would be more likely to justify smoking again!. So here's to a new day! Hope you all are well :-)

Sonic and all of you , I am deeply touched and humbled by the outpouring of support. You are all wonderful people and "pay it forward" attitude will continue with me also. I don't think I would have made it this far without finding QT and all of you! You are all such an inspiration......xx

You all are wonderful and really helping me conquer this...I hope I can do the same for others someday soon but right now I can really only focus on NOPE. Hopefully in the next week I will believe I'm a non smoker.....

Thanks I will need help with that ..nice to meet you too

nope..... And when I'm over the smoking crave I never want to see a piece of gum!

Day 5 getting closer to the end. I find myself trying to get to bed early because that means another day successful. Did anyone else do this??